Weigh In record (no journal entry) for 21 June 2014
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260.4 lb
Lost so far: 81.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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728 kcal
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Fat: 24.19g | Prot: 65.31g | Carb: 69.81g.
Breakfast: Coffee with Cream, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Greek - Caramel Macchiato. Lunch: Nature's Promise Organic Spring Mix. Dinner: Earth's Pride Organics Beef Burger. Snacks/Other: Fruit Salad. more...
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losing 2.1 lb a week
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