HermanGlotz1959's Journal, 21 June 2014

334.6 lb Lost so far: 27.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 51.00g | Prot: 32.00g | Carb: 158.00g.   Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Water. Dinner: Ocean Spray 100% Juice Cranberry & Concord Grape, Publix All Natural Creamy Peanut Butter. Snacks/Other: Michael Season's Lightly Salted Potato Chips. more...

3697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...