Weigh In record (no journal entry) for 21 June 2014
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210.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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238 kcal
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Fat: 11.11g | Prot: 10.56g | Carb: 25.80g.
Breakfast: Tap Water, Toasted Whole Wheat Bread (Commercial). Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 5.6 lb a week
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janielle James's weight history
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