| September 2021 |
| Fri 10th: |
1929 *
|
97%
|
fat: 73.39g |
| |
protein: 95.91g |
| |
carbs: 218.18g |
|
-
|
-
|
| Sat 4th: |
1291 *
|
65%
|
fat: 51.90g |
| |
protein: 59.53g |
| |
carbs: 147.08g |
|
3140*
|
 1849
|
| Thu 2nd: |
1375 *
|
69%
|
fat: 42.65g |
| |
protein: 61.97g |
| |
carbs: 195.59g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
878 *
|
44%
|
fat: 37.98g |
| |
protein: 37.03g |
| |
carbs: 99.72g |
|
-
|
-
|
| Mon 30th: |
1134 *
|
57%
|
fat: 67.90g |
| |
protein: 61.48g |
| |
carbs: 65.45g |
|
-
|
-
|
| Sun 29th: |
504 *
|
25%
|
fat: 20.22g |
| |
protein: 16.70g |
| |
carbs: 68.69g |
|
-
|
-
|
| Sat 28th: |
811 *
|
41%
|
fat: 34.03g |
| |
protein: 30.91g |
| |
carbs: 100.07g |
|
-
|
-
|
| Fri 27th: |
1059 *
|
53%
|
fat: 46.71g |
| |
protein: 57.01g |
| |
carbs: 102.96g |
|
-
|
-
|
| August 2014 |
| Sat 23rd: |
1010
|
51%
|
fat: 46.93g |
| |
protein: 64.21g |
| |
carbs: 92.33g |
|
-
|
-
|
| Thu 7th: |
437
|
22%
|
fat: 20.34g |
| |
protein: 15.65g |
| |
carbs: 46.35g |
|
-
|
-
|
| Wed 6th: |
759
|
38%
|
fat: 28.99g |
| |
protein: 45.56g |
| |
carbs: 80.73g |
|
-
|
-
|
| July 2014 |
| Sat 5th: |
164 *
|
8%
|
fat: 8.48g |
| |
protein: 8.48g |
| |
carbs: 12.95g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
927
|
47%
|
fat: 44.68g |
| |
protein: 46.28g |
| |
carbs: 84.06g |
|
-
|
-
|
| Sun 22nd: |
78
|
4%
|
fat: 1.76g |
| |
protein: 2.41g |
| |
carbs: 13.35g |
|
-
|
-
|
| Sat 21st: |
238
|
12%
|
fat: 11.11g |
| |
protein: 10.56g |
| |
carbs: 25.80g |
|
-
|
-
|
| Fri 20th: |
493
|
25%
|
fat: 18.40g |
| |
protein: 15.18g |
| |
carbs: 68.34g |
|
-
|
-
|
| Thu 12th: |
236
|
12%
|
fat: 4.21g |
| |
protein: 5.48g |
| |
carbs: 42.65g |
|
-
|
-
|
| April 2014 |
| Mon 7th: |
688
|
35%
|
fat: 21.78g |
| |
protein: 41.50g |
| |
carbs: 80.63g |
|
-
|
-
|
| Tue 1st: |
348
|
17%
|
fat: 13.25g |
| |
protein: 18.52g |
| |
carbs: 37.03g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
406 *
|
20%
|
fat: 10.19g |
| |
protein: 36.77g |
| |
carbs: 43.19g |
|
-
|
-
|
