Weigh In record (no journal entry) for 21 June 2014
|
208.0 lb
Lost so far: 53.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
553 kcal
|
Fat: 10.38g | Prot: 52.17g | Carb: 85.08g.
Breakfast: Smart Gourmet Fiber Sprinkle Muffin, Healthy Delights ProBiotic Bites Dark Chocolate , Carbwise Peanut Butter Muffins, Ideal Protein Chocolate Drink. Lunch: Jell-O Sugar Free Creamy Caramel Pudding Snack, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Maple Leaf Natural Selections Shaved Beef, Cos or Romaine Lettuce . Dinner: Chapman's Banana Super Lolly, Bolthouse Farms Baby Cut Carrots, Tomato Sauce , Miracle Noodle Miracle Rice. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caradonnakaren's weight history
|