| September 2015 |
| Sat 19th: |
167 *
|
11%
|
fat: 10.16g |
| |
protein: 14.08g |
| |
carbs: 4.92g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
617 *
|
41%
|
fat: 29.11g |
| |
protein: 26.87g |
| |
carbs: 70.48g |
|
-
|
-
|
| July 2015 |
| Tue 14th: |
40 *
|
3%
|
fat: 0.50g |
| |
protein: 0.33g |
| |
carbs: 9.43g |
|
-
|
-
|
| Sun 12th: |
30 *
|
2%
|
fat: 0.18g |
| |
protein: 0.46g |
| |
carbs: 7.54g |
|
-
|
-
|
| August 2014 |
| Tue 19th: |
435 *
|
29%
|
fat: 13.00g |
| |
protein: 47.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Mon 18th: |
595 *
|
40%
|
fat: 14.82g |
| |
protein: 83.05g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 17th: |
699 *
|
47%
|
fat: 16.07g |
| |
protein: 75.91g |
| |
carbs: 71.51g |
|
-
|
-
|
| Wed 13th: |
371 *
|
25%
|
fat: 8.60g |
| |
protein: 55.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Mon 11th: |
627 *
|
42%
|
fat: 34.50g |
| |
protein: 63.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 7th: |
240 *
|
16%
|
fat: 7.00g |
| |
protein: 29.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 6th: |
715 *
|
48%
|
fat: 25.00g |
| |
protein: 83.50g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 5th: |
759 *
|
51%
|
fat: 29.22g |
| |
protein: 80.55g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 1st: |
180 *
|
12%
|
fat: 11.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| July 2014 |
| Fri 25th: |
645 *
|
43%
|
fat: 18.00g |
| |
protein: 90.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 24th: |
590 *
|
39%
|
fat: 18.00g |
| |
protein: 85.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 23rd: |
695 *
|
46%
|
fat: 21.00g |
| |
protein: 92.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 22nd: |
595 *
|
40%
|
fat: 23.50g |
| |
protein: 79.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 21st: |
261 *
|
17%
|
fat: 5.35g |
| |
protein: 41.50g |
| |
carbs: 11.25g |
|
-
|
-
|
| Fri 18th: |
331 *
|
22%
|
fat: 8.60g |
| |
protein: 53.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 17th: |
467 *
|
31%
|
fat: 10.82g |
| |
protein: 80.05g |
| |
carbs: 32.50g |
|
-
|
-
|
