Dan fit's Journal, 12 March 2022

BF-29.5%

211.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 87.85g | Prot: 115.98g | Carb: 65.56g.   Lunch: Quesadilla with Poultry and Cheese, Potato French Fries. Dinner: Chicken Thigh, Egg, Clarified Butter Ghee. Snacks/Other: Almond Milk, Bodybuilder Signature Whey Protein. more...

3269 kcal

Activities & Exercise: Lifting resistance biceps & back - 1 hour, Squats (Legs) - 15 minutes, Exercise machine (slow) - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...