Weigh In record (no journal entry) for 21 June 2014
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2883 kcal
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Fat: 112.17g | Prot: 119.69g | Carb: 256.88g.
Breakfast: Gallo Salame Light Italian Dry Salame, Egg, Melaleuca Attain Chocolate Caramel Nut Nutrition Bar. Lunch: Sugared or Glazed Doughnuts, Heineken Heineken Beer, Spring Creek Barbeque Half Chicken Dinner, Luby's Roasted Mixed Vegetables, Cooked Beets, Argo Tea Chickpea Salad. Snacks/Other: Tostitos Multigrain Tortilla Chips, Roundy's Artichoke Spinach Dip, Gallo Salame Light Italian Dry Salame, Sapporo Sapporo Beer, Kirkland Signature Organic Tortilla Chips, Acme Herring in Wine Sauce, Tostitos Medium Salsa, Schneider's Napoli Style Pepperettes, Clif Bar Clif Bar - Chocolate Chip. more...
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4313 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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