Weigh In record (no journal entry) for 21 June 2014
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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4317 kcal
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Fat: 107.79g | Prot: 328.48g | Carb: 523.47g.
Breakfast: California Style Complete Protein Bread, Hickory BBQ Riblets, Bananas, Strawberries, Olive Oil, Reduced Fat Cheddar Cheese, Russet Potatoes (Flesh and Skin), Egg White, Egg, MHP Up Your Mass. Lunch: Mandarin Orange Crispy Chick'n, Steamfresh Mixed Vegetables. Dinner: Italian Sausage, Bowtie Noodles Pasta, Marinara Pasta Sauce, Brown Rice, Broccoli. Snacks/Other: Light Mozzarella String Cheese, Now Foods Dextrose Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. more...
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gaining 15.4 lb a week
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