Weigh In record (no journal entry) for 21 June 2014
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130.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1847 kcal
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Fat: 102.67g | Prot: 78.45g | Carb: 31.57g.
Breakfast: Butter (Salted) , Borden Shredded Cheddar Cheese, Egg. Lunch: Chicken Thigh, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Extra Virgin Olive Oil, Red Table Wine, Asparagus, Publix Ground Chuck 80/20. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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1816 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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