Weigh In record (no journal entry) for 21 June 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1476 kcal
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Fat: 48.87g | Prot: 25.38g | Carb: 257.73g.
Breakfast: Kale , Raspberries , Baby Carrots , Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Sweet Red Peppers , Baby Spinach, Trader Joe's Frozen Pineapple Tidbits, Apples , Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Apples, Fiber One 90 Calorie Lemon Bar, Starbucks Tazo Shaken Iced Passion Tea (Trenta). Dinner: Sweet Red Peppers. Snacks/Other: Nestle Chocolate Milk Powder, Blue Bunny Premium Homemade Vanilla Ice Cream, Reese's Ultimate Soft Baked Cookie. more...
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2667 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Incline - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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