Weigh In record (no journal entry) for 12 March 2022
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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525 kcal
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Fat: 3.57g | Prot: 18.48g | Carb: 109.21g.
Breakfast: Milk (Nonfat), Brown Sugar, Sweetened Bean Paste, Bananas, Kroger Old Fashioned Oats. more...
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losing 0.9 lb a week
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ian_sd's weight history
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