Weigh In record (no journal entry) for 21 June 2014
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167.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1423 kcal
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Fat: 48.87g | Prot: 27.59g | Carb: 224.40g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Bananas. Lunch: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), 1% Fat Milk, Kraft Cool Whip Fat Free, Hunt's Fat Free Chocolate Pudding Cup, Quaker Quakes Rice Snacks - Sour Cream & Onion. Dinner: KFC Macaroni & Cheese (Individual), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Sahlen's Smokehouse Hot Dog. Snacks/Other: Market Pantry Sugar Cookies with Icing, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Pringles Light Fat Free Original Potato Crisps, Stauffer's Original Animal Crackers. more...
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losing 2.1 lb a week
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