Weigh In record (no journal entry) for 21 June 2014
|
116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
1220 kcal
|
Fat: 75.00g | Prot: 76.00g | Carb: 43.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Atkins Advantage French Vanilla Shake, Paleo 83% Cacao Bar. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|