corifeo's Journal, 21 June 2014

134.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 86.74g | Prot: 161.73g | Carb: 143.40g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Bacon and Egg Sandwich, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Mashed Potatoes and Gravy, KFC Crispy Chicken Strips (3). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1959 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...