Weigh In record (no journal entry) for 21 June 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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640 kcal
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Fat: 14.00g | Prot: 23.00g | Carb: 104.00g.
Breakfast: reiterating fat free milk, Kellogg's Frosted Flakes. Lunch: Chef Boyardee Mini Ravioli. more...
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losing 1.4 lb a week
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Dawn Shull's weight history
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