Weigh In record (no journal entry) for 12 March 2022
|
187.2 lb
Lost so far: 4.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2022:
|
2982 kcal
|
Fat: 84.34g | Prot: 69.17g | Carb: 258.83g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Slim Jim Monster Size Slim Jim, White Rice. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Kitu Super Creamer, Coffee. more...
|
|
2933 kcal
|
Activities & Exercise:
Standing - 4 hours and 20 minutes, Driving - 20 minutes, Sitting - 12 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|