Weigh In record (no journal entry) for 21 June 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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213 kcal
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Fat: 5.40g | Prot: 3.65g | Carb: 42.64g.
Breakfast: English Walnuts, Organic Ground Flaxseed, Blueberries Frozen, Bananas (Large), Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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gaining 9.8 lb a week
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