Weigh In record (no journal entry) for 12 March 2022
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146.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2416 kcal
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Fat: 104.81g | Prot: 47.50g | Carb: 319.41g.
Breakfast: Panda Express Fried Rice, Bibigo Korean Style Crunchy Chicken. Lunch: Wawa Mocha Mint Iced Coffee (22 oz), Philadelphia Regular Cream Cheese, Martha White WildBerry Muffin Mix. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Potato Chips, Smucker's Magic Shell Chocolate Fudge, Kroger Chocolate Chocolate Chip Cookies, Festival Vanilla Ice Cream. more...
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losing 2.0 lb a week
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145 allday's weight history
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