Weigh In record (no journal entry) for 19 April 2011
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383.0 lb
Lost so far: 94.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1831 kcal
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Fat: 59.27g | Prot: 98.68g | Carb: 226.91g.
Breakfast: Large curd cottage cheese, Tomatoes, Avocados, caramel macchiato, coffee, carving board chicken breast-lunch meat. Lunch: Chunky Medium Salsa, JONES Naturally Hckory Smoked CAN Bacon, Flour Soft Taco De Harina Tortillas. Dinner: Teriyaki Sauce, Chicken Breast, White Rice. more...
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4414 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 59.8 lb a week
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