Weigh In record (no journal entry) for 21 June 2014
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1164 kcal
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Fat: 19.71g | Prot: 57.64g | Carb: 197.71g.
Breakfast: Bridelight Beurre Allégé, Nesquik Lait au Chocolat, Karéléa Baies de Goji, Harry's Pain de Mie Complet (42g). Lunch: Kiwi, Concombre (Pelé), Tomates, Banane Plantain, Daurade. Dinner: Super U Velouté de Tomates, Raisins Secs (sans Pépins), Oeuf Dur, Tomates. Snacks/Other: Prunes. more...
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2089 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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