Weigh In record (no journal entry) for 21 June 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1425 kcal
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Fat: 41.77g | Prot: 112.81g | Carb: 155.16g.
Breakfast: Tomatoes, Cream Cheese, Brown Bread, Coffee. Lunch: Beef Luncheon Meat (Cured, Jellied), Tzatziki, Hummus, Tomatoes. Dinner: Bananas, Hummus, Baked Beans, Brown Bread. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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