Weigh In record (no journal entry) for 12 March 2022
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189.2 lb
Lost so far: 99.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1475 kcal
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Fat: 55.85g | Prot: 42.62g | Carb: 201.01g.
Dinner: Trader Joe's Pomegranate Seeds, Coconut Meat, Peanuts, Cabot Greek Yogurt Low-Fat Vanilla Bean, Ripe Plantain, Chicken Gizzard , Rice Pilaf. Snacks/Other: Tortuga Rum Caribbean Rum Cake - Chocolate, McVities Digestive Wheat Biscuits, Kawan Food Puff Pastry Square. more...
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losing 7.7 lb a week
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