LeanMachine's Journal, 19 April 2011

147.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

726 kcal

Fat: 17.21g | Prot: 34.71g | Carb: 116.01g.   Breakfast: milk, spinach, Whole Rye Bread, egg. Lunch: organic valley lowfat chocolate milk, grilled vegetables, stuffed shell. Snacks/Other: mango. more...

1777 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...