Weigh In record (no journal entry) for 19 April 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2227 kcal
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Fat: 87.78g | Prot: 92.64g | Carb: 268.13g.
Breakfast: Old Fashion Oatmeal, Sweet 'N Low, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Sugar. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Vanilla Bean Frosty Shake (Large), French Fries (Medium), Homestyle Chicken Fillet. Snacks/Other: Homestyle Microwave Popcorn. more...
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2885 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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