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Weight drop today, though no idea why. Had flu, which has lingered for the last 10 days. Taking steroids and antibiotics for the last 3 days. Not eating or resting properly, and working too hard. But what the hell, I'll take it. :-)
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296.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 March 2022:
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821 kcal
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Fat: 26.14g | Prot: 32.64g | Carb: 112.73g.
Breakfast: Toasted Bagel, Coffee with Milk. Lunch: Pizza with Meat. more...
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losing 3.0 lb a week
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