Weigh In record (no journal entry) for 19 April 2011
|
209.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
1626 kcal
|
Fat: 57.03g | Prot: 67.12g | Carb: 205.48g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Whole Wheat Bread, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Bite Size Cookies, Bite Size Cookies, American Cheese, Captain's Wafers Grilled Cheese Crackers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|