Weigh In record (no journal entry) for 20 June 2014
|
158.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2014:
|
1047 kcal
|
Fat: 18.52g | Prot: 42.29g | Carb: 167.18g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maple Syrup, Cabernet Sauvignon Wine, Mushrooms, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Balsamic Vinegar, Balsamic Reduction, Seasoned Croutons, Olive Oil, Sweet Onions, Broccoli, Pita Bread, Shrimp, Cucumber (Peeled), Tomatoes. Snacks/Other: Fat Free Dairy Whipped Topping, Strawberries with Sugar, Baking Soda, Salt, White Flour, Egg, Whole Milk. more...
|
|
2461 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|