Weigh In record (no journal entry) for 20 June 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2803 kcal
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Fat: 52.58g | Prot: 156.51g | Carb: 303.64g.
Breakfast: Raspberries, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Stouffer's Green Pepper Steak. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, GT's Organic Raw Gingerade Kombucha. more...
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3083 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Standing - 10 hours and 50 minutes, Sitting - 3 hours, Driving - 55 minutes, Resting - 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 2.8 lb a week
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