Weigh In record (no journal entry) for 19 April 2011
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160.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1706 kcal
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Fat: 57.62g | Prot: 72.61g | Carb: 182.81g.
Breakfast: Honey, Green Tea, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Apples, Deli Turkey or Chicken Breast Meat, Oranges. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Chip Cookies (with Butter), Pinot Noir Wine, Baby Yukon Gold Potatoes, Baked or Broiled Cod. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Oranges. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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member1129's weight history
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