Grandma Mary L's Journal, 20 June 2014

242.0 lb Lost so far: 16.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 40.50g | Prot: 108.87g | Carb: 165.30g.   Breakfast: Traditional Bacon, Large Grade A Eggs, French Bread. Lunch: Szechuan Chicken, Rainbow Roll. Dinner: Ultimate Chicken Grill Sandwich, Chili (Small). more...

3515 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...