Grandma Mary L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 454 * -
fat: 28.68g
|
protein: 27.32g
|
carbs: 26.23g
- -
Mon 1st: 512 * -
fat: 30.68g
|
protein: 30.86g
|
carbs: 17.45g
- -
June 2014
Sun 22nd: 873 * -
fat: 28.51g
|
protein: 39.72g
|
carbs: 119.13g
3792*  2919
Sat 21st: 1615 * -
fat: 55.73g
|
protein: 75.67g
|
carbs: 145.10g
3342*  1727
Fri 20th: 1419 * -
fat: 40.50g
|
protein: 108.87g
|
carbs: 165.30g
3515*  2096
Thu 19th: 1205 * -
fat: 41.43g
|
protein: 52.78g
|
carbs: 161.01g
3570*  2365
Wed 18th: 1611 * -
fat: 64.93g
|
protein: 69.78g
|
carbs: 162.51g
3778*  2167
Tue 17th: 1185 * -
fat: 51.73g
|
protein: 57.67g
|
carbs: 131.70g
3663*  2478
Mon 16th: 1965 * -
fat: 83.04g
|
protein: 73.32g
|
carbs: 205.64g
3374*  1409
Sun 15th: 1226 * -
fat: 31.79g
|
protein: 48.66g
|
carbs: 151.29g
3570*  2344
Sat 14th: 1464 * -
fat: 64.26g
|
protein: 46.27g
|
carbs: 145.10g
3449*  1985
Fri 13th: 1320 * -
fat: 35.00g
|
protein: 60.00g
|
carbs: 197.00g
3818*  2498
Thu 12th: 1420 * -
fat: 45.98g
|
protein: 78.86g
|
carbs: 161.90g
3414*  1994
Wed 11th: 1376 * -
fat: 73.41g
|
protein: 45.47g
|
carbs: 135.26g
3599*  2223
Tue 10th: 1520 * -
fat: 55.00g
|
protein: 67.00g
|
carbs: 195.00g
3830*  2310
Wed 4th: 646 * -
fat: 37.13g
|
protein: 40.71g
|
carbs: 38.00g
- -
Tue 3rd: 1358 * -
fat: 56.20g
|
protein: 70.62g
|
carbs: 128.60g
3818*  2460
Mon 2nd: 1719 * -
fat: 63.63g
|
protein: 77.55g
|
carbs: 184.50g
3714*  1995
Sun 1st: 1417 * -
fat: 52.12g
|
protein: 54.65g
|
carbs: 193.01g
3645*  2228
May 2014
Sat 31st: 1017 * -
fat: 41.81g
|
protein: 46.19g
|
carbs: 122.26g
3601*  2584

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