Weigh In record (no journal entry) for 19 April 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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1170 kcal
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Fat: 47.39g | Prot: 56.08g | Carb: 128.09g.
Breakfast: smart balance flax, Alternative English Muffin. Lunch: chili chocolate, Fish Sticks, creamy world table, red onion, tomatoe, vidalia vina, corn tortillas, ground turkey, avocado, reduced fat mexican, spinach. Dinner: quinoa, sweet chili, satay, bamboo shoots, stir fry, tofu, romaine heart. Snacks/Other: Tootsie Pop. more...
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1652 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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