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Damn it
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1920 kcal
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Fat: 100.50g | Prot: 78.00g | Carb: 244.00g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Farm Rich Breaded Cheese Sticks. Dinner: Keto Culture Hot Dog Buns, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Fiber One 70 Calories Brownie, Kirkland Signature Tortilla Strips. more...
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gaining 7.0 lb a week
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 Comments
My goodness you say dammit over a pound?! 🙃
I will have to look up horrible words for myself, as I have gone up a lot more than one silly pound!You’ve been sticking to your guns and I’m looking at ribs and chips today —- a little scary!😋😋😋
But, tomorrow’s another day, and it will be all gone today. Plus, I’m gonna try to stay within the calories I’m allowed. We can be good and be on track this lovely cold Saturday!👍
12 Mar 22 by member: Shrewdness
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Well it was a culmination ‘damnit’ LOL. 3rd day in the row of a gain. I have expectations of myself that might not be realistic but I need to reinforce the determination. This morning, I got up and threw away some of the chips I had been grazing on! Working from home is a crazy temptation and my willpower fails me :(
12 Mar 22 by member: ramblemanje
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