Weigh In record (no journal entry) for 19 April 2011
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215.5 lb
Lost so far: 29.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1876 kcal
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Fat: 78.46g | Prot: 105.88g | Carb: 183.85g.
Breakfast: tree ripe oramge juice, butter. Dinner: Turkey Hill Batter Up, potatoes, ocean spray cranberry sauce. Snacks/Other: cashews, turkey, whole wheat ritz, hard salami, baby carrots. more...
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4749 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...
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losing 0.8 lb a week
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