Weigh In record (no journal entry) for 20 June 2014
|
168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2014:
|
1704 kcal
|
Fat: 64.45g | Prot: 64.78g | Carb: 217.54g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Scallions or Spring Onions , Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Cheeseburger (Single Patty with Condiments) , Coffee with Milk and Sugar. Dinner: Braunschweiger Liverwurst, Premium Saltine Crackers Unsalted Tops. Snacks/Other: Acme Chocolate Chip Cookie. more...
|
|
2376 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|