Weigh In record (no journal entry) for 20 June 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1402 kcal
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Fat: 45.72g | Prot: 65.29g | Carb: 188.78g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin, Water, Regular Coffee. Lunch: Fruit Salad. Dinner: Toasted Oatmeal Bread, Lemonade, Denny's Sliced Tomatoes (3 Slices), Baked Beans with Pork (Canned), Scalloped Potatoes (with Margarine), Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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gaining 0.7 lb a week
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