Weigh In record (no journal entry) for 19 April 2011
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1438 kcal
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Fat: 55.57g | Prot: 88.63g | Carb: 169.91g.
Breakfast: Beef Bologna, Peri-Peri Peppadrops. Lunch: hungarian lecso, Merlot Wine. Dinner: Organic Baby Lettuce Mix, Brown Rice, Merlot Wine, Sea Salt Roasted Garlic Mahi. Snacks/Other: Lowfat Plain Kefir, Grapefruit, Coffee with Cream, Coffee with Cream. more...
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2571 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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olgierdd's weight history
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