Weigh In record (no journal entry) for 02 July 2009
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191.5 lb
Lost so far: 81.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2009:
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2362 kcal
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Fat: 111.19g | Prot: 91.81g | Carb: 242.82g.
Breakfast: banana, cereal, honey bunches of oats, skim milk. Lunch: french bread, butter , sausage pizza, Chopped Salad. Dinner: lettuce, tomato, reduced fat shredded cheddar cheese, flour tortilla, sweet peppers, italian sausage. Snacks/Other: Pixies, red vines, semi-sweet chocolate chips, Peaches (Solids and Liquids, Light Syrup Pack, Canned), cottage cheese. more...
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2640 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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