Weigh In record (no journal entry) for 20 June 2014
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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815 kcal
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Fat: 52.80g | Prot: 61.59g | Carb: 22.20g.
Breakfast: Olive Oil, Cooked Young Green Onion, Egg. Lunch: Woodstock Farms Organic Sweet Relish, Smart Menu Canola Mayonnaise, Tuna in Water (Canned), Red Sweet Pepper. Dinner: Giada De Laurentiis Genovese Basil Pesto, Chicken Breast, Zucchini. Snacks/Other: SnackMasters Hot & Spicy Beef Jerky. more...
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2317 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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pepsadaisy's weight history
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