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1.8
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246.6 lb
Lost so far: 35.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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615 kcal
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Fat: 54.98g | Prot: 7.96g | Carb: 18.72g.
Breakfast: Roast Beef (Lean and Fat Eaten), Litehouse Thousand Island Dressing, Coffee with Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types). more...
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losing 8.4 lb a week
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