Weigh In record (no journal entry) for 20 June 2014
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2569 kcal
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Fat: 120.61g | Prot: 59.88g | Carb: 316.83g.
Breakfast: Egg, Dunkin' Donuts Apple Fritter, Panera Bread Bear Claw Specialty Pastry, Starbucks Salted Caramel Mocha Frappuccino (Venti). Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 0.5 lb a week
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