orivas's Journal, 20 June 2014

182.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 19.12g | Prot: 91.52g | Carb: 181.72g.   Breakfast: Bananas, Nestle Fitnesse Honey & Nut Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: White Rice, Cooked Fish, Tomatoes, Corn Tortillas, Great Value Vegetable Medley. Dinner: Rum, Skinless Chicken Breast, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Nut Mixture with Seeds. more...

2416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...