Weigh In record (no journal entry) for 20 June 2014
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161.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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4212 kcal
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Fat: 113.39g | Prot: 325.10g | Carb: 478.52g.
Breakfast: California Style Complete Protein Bread, Clif Bar - Carrot Cake, Egg, Up Your Mass, Bananas, Pure Almond Milk - Unsweetened Original, Egg White. Lunch: Extra Virgin Olive Oil, Steamfresh Mixed Vegetables, Cookies & Cream Protein Bar. Dinner: Broccoli, Veggie Grillers Original, Brown Rice. Snacks/Other: Light Mozzarella String Cheese, Peanut Butter, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Fish Oil Omega 3, 100% Glutamine Powder. more...
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gaining 0.7 lb a week
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