Weigh In record (no journal entry) for 20 June 2014
|
130.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2014:
|
1046 kcal
|
Fat: 64.76g | Prot: 57.34g | Carb: 40.10g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Mayonnaise, Cheddar Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Kendall Jackson Chardonnay, Extra Virgin Olive Oil, Green String Beans, Tilapia (Fish). more...
|
|
1505 kcal
|
Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|