Weigh In record (no journal entry) for 20 June 2014
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335.8 lb
Lost so far: 26.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2738 kcal
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Fat: 67.50g | Prot: 85.00g | Carb: 362.00g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Greenwise Fat Free Milk, Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion). Dinner: Publix Greenwise Fat Free Milk, Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground, Publix All Natural Creamy Peanut Butter, Arnold Country Oatmeal Bread. Snacks/Other: Michael Season's Lightly Salted Potato Chips, Rum, Dr. Pepper Dr. Pepper (12 oz). more...
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4702 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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