moemike's Journal, 10 March 2022

188.6 lb Lost so far: 2.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 50.65g | Prot: 129.99g | Carb: 121.11g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3289 kcal

Activities & Exercise: Sitting - 4 hours and 35 minutes, Driving - 45 minutes, Standing - 11 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...