Weigh In record (no journal entry) for 20 June 2014
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193.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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451 kcal
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Fat: 21.00g | Prot: 16.00g | Carb: 58.20g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, International Delight French Vanilla Coffee Creamer, Sugar. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 2.6 lb a week
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rexamsler's weight history
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