Weigh In record (no journal entry) for 20 June 2014
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272.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2313 kcal
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Fat: 160.31g | Prot: 122.13g | Carb: 89.41g.
Breakfast: Great Value Pork Sausage Patty, Scrambled Egg , Coffee (Brewed From Grounds) , Heavy Cream, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Hormel Spam Classic, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread. Dinner: Chili's Fajita Condiments, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Wegmans Cooked Shrimp, Flour Tortilla. Snacks/Other: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke. more...
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losing 0.4 lb a week
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Bookworm 333's weight history
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