Loki306's Journal, 20 June 2014

132.6 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 23.00g | Prot: 41.00g | Carb: 22.00g.   Breakfast: Tillamook Tilla-Moos Medium Cheddar Cheese, Kay's Naturals Sweet BBQ Snack Mix, Laughing Cow Mini Babybel White Cheddar. Lunch: King's Choice Smoked Gouda Cheese, fitness bootcamp unlimited chocolate protein pudding and shake mix. more...

1613 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...